Holistic nursery freebies

Holistic nursery freebies

No two women experience labor and delivery in quite the same way, but the more you know about what to expect, the more you can focus on what really matters — the joy of meeting your new baby for the very first time. Get a personalized estimate based on your plan benefits. For members, find out how much it will cost to have your baby at Kaiser Permanente. When you have your baby at Kaiser Permanente, you may be surprised at how many people are there to support you— before, during, and after your delivery. But knowing what to expect can help you feel more relaxed and in control as labor progresses. Learn what happens during labor and delivery.

Your guide to setting up a natural nursery

We re back talking with Podcast host, Becca Campbell, and her own Mother, Beth Sloane hearing her story about the balance of working a corporate 9am-5pm job and raising 3 girls. Looking from motherhood after 30 years Beth reflects on opportunities that came, keeping her family first, and finding weekends to be intentional with her family. See all the details of the weekend Follow us on Instagram. Friend and fellow Mama, Kristy Rodriguez Owner, Pure Nurture shares her journey of writing her book, Pure Nurture and walking through her own pregnancy cravings of Dunkin Donuts and Burger King a truly hilarious thought knowing Kristy s background of holistic health!

On this episode Becca and Kristy dive into why it s important to practice self-love and self-care while pregnant and postpartum. For Kristy, prenatal yoga was a pivotal part of how she maintained balance and a nurtured lifestyle while pregnant. Now she teaches other Mothers how to listen to their bodies even through bizarre cravings! Kristy s book, Pure Nurture: A Holistic Guide to A Healthy Baby is a must read for the pregnant mom or those thinking to become pregnant who desires to gain practical wisdom of living a holistic pregnancy journey.

Follow Kristy on Instagram Visit her website. Looking forward to our next retreat?! US TOO! We cannot WAIT to meet you! Click here to refresh the feed. Alright Mama, so you ve written down your goals and dreams for I know, I know! It s scary! It s easy to write your goals and dreams on paper, but admitting them to someone else even your best friend or husband can cause some fear to creep in.

Using the power of InstaStory and also her gift of encouraging others in the best and most down to earth way! While it might not seem important to put a voice to these goals and dreams- we dare to think that it will actually hold you back from reaching them if you don t give them life. Happy New Year, Mama! As everyone around us dives into goals and excitement over a fresh start- we truly believe this one small step will make your every day focused. When you wake up in the morning- what s the first thing you do?

First thing you touch? First thought? First voice? So often we are grabbing the day by our first emotions and touches, when a quick focus on truth and love can totally shift the day. Today Becca talks about what she realizes held her back in , and how this year can be totally refreshing. Ready to step into the challenge with us? Join our Facebook Group: The Mama Retreat Tribe.

We look forward to connecting with you there daily. New to The Mama Retreat? Our goal is to give you a well deserved day off. We want to always stay focused on YOU. Cheers to that, Mama! Christmas is less than a week away, and we re already in the thick of family dinners, parties, gathering and events that push us late into the evening. Often these events can begin to trigger some stress and begrudging attitudes. MegAnne Ford, Parent Coach Specialist, shares with us strategies to help you calm down, take a break, and hit re-set when you can t really escape sticky situations.

Some of MegAnne s favorite strategies include taking a literal bathroom break to wash your hands extra credit for deep breaths and hand massage! This small step, when in the right mindset, can actually give you a total body reset! She also shares that telling the truth to your kids and yourself if the best way to ensure your Holiday expectations are met. Call out the elephant in the room and shake it up!

We re a podcast and retreat group focused on giving YOU Mama! It s supposed to be the happiest, merriest and most loving time of the year. Except that it s not. Because we hold captive in our minds our expectations and unspoken hopes for the day. Whether it s our birthday, Mother s Day, or Christmas Day we all have a tendency to hope that our spouse can read our minds. And it s not just the wife s unsaid expectancy! On both ends we re hiding our expectations and not expressing things clearly or early enough.

In today s episode, Becca Campbell talks with her husband about how they apply the phrase, "You cannot expect what you don t express. While it s definitely not perfect, having that one phrase in mind makes times like birthdays and holidays a bit more open and enjoyable. Want to find out more about The Mama Retreat? Head over to our site and get all the details on our February Retreat.

So you ve gotten a bit comfortable in your relationship? Have you fun out of ideas, energy and money to help create a romantic date night experience? Looking to spark the connection again with your partner? Cook In. This is a monthly subscription box delivered to you with you guessed it! Cook In launches December 1st, so be sure to get on the list!

We re also celebrating Allison joining The Mama Retreat team! At our events Allison will be leading workshops and one-on-one session to help you grow your relationship with your partner through conversation and how to actively give grace to yourself. Grab your ticket to our February retreat weekend! Hear all about Shelly s mission to bring you the latest health and wellness products, and also how her subscription box is incredibly unique.

As Shelly says, Alively is like "if a subscription box and a membership had a baby" You know, we ve got about 7 weeks left until But really, it s just a new date. Same you. In this episode Becca outlines a few ways she intends to end intentionally, so that when arrives it s a natural step in the right direction. From Christmas cards to Self-Confidence, using every moment we ve got left in to make way for is so important. We want to challenge you to find ways to be intentional about how you spend these next 7 weeks, and keep in mind that come you re not a new you- you re just creating something beautiful as you walk towards something beautiful.

Our FB Group is where we ll always share the first details of our retreats. Stay tuned for Episode 12 as we share some big news about all of our events! It s not just about making it through dinner, but thriving from breakfast to all the snacks in between. Angie shares her favorite way to simplify breakfast time, how to create a calm family table, and gives us access to a One Month Meal Plan! Make sure you join Angie s ever-growing Facebook Group: Meal Planning Junkies and catch her free workshops she frequently hosts on her Page.

On October 21st we packed Sheffield Cottage with beautiful women and a lot of delicious food. Join Becca and Natalie as they share with you what completely blew them away and what we are looking to do differently in Mark your calendars for November 1st when they ll reveal the THREE dates for so you can save the date, and then begin presales on December1st! Be sure to join the Facebook Group: The Mama Retreat Tribe where the news is released first! You ve got this whole family-unit nurturing down.

Or at least, you re giving it your all daily! But what about your friends, sisters, brothers, neighbors? How are we intentionally nurturing these relationships that are so critical to our community? Our mission at The Mama Retreat gathering this Saturday is to fill you up, energize and restore you so that you can nurture others well. Sarah shares where she finds the most strength with other Mothers who have been there, and how her job offers the best built in support system.

Find encouragement as Sarah shares her revelation that we have to stop saying "Mom Guilt" because we have to show our family we are strong even through our weaknesses. Learn, inspire and share what makes you strong There s a reason secondkidproblems exists. We have great expectations and motivations with Kid 1: Enter kid two??? It s a totally different situation.

Your host, Becca Campbell Pediatric Sleep Consultant shares two ways to kickstart those dreams of sleep training you ve had Don t forget to grab her branded sleep log here! As moms we struggle on the daily sorting through moments of guilt. It feels like a roller coaster of emotions that we can t control, and usually we feel our guilt is well-intended. But what might be missing are the true joys in life when we laden ourselves with Mom Guilt.

If ONE More Person Calls My Son A Girl Also, Friday Freebies For Moms—Or Anyone Else!

Centuries ago children were not given toys to play with. The best they could hope for was whatever they found lying around on the floor. Toys are a fairly recent introduction and although they massively impact on the development of children, lessons can be learnt from centuries ago and play. Children concentrated for longer as they spent a longer period of time exploring each object. This is one of the most striking observations when a child is engaged in treasure basket play.

They say the best things in life are free. Need ideas for your Dubai weekend itinerary?

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Black History Month Display Board Ideas : Regent Nursery School

Catch up on my top-rated podcast covering everything branding to body image! Behind the scenes at casa Kutcher, our fertility journey, and more. All my best advice on running a business without losing your mind. You can say I m au natural, Shop my fave non-toxic skincare! Does your website suck? Now you have no excuse. You re welcome!

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The recommendations made by Una in this blog are based on her experience and neither Econscious Living nor Wholehearted Family Health has an affiliation with the products or brands discussed. Econscious living and Wholehearted Family Health have a business relationship. If so, here is a guide to creating a natural nursery with non-toxic products and my general recommendations, based on my own experience as both a mother and an Environmental Scientist. My children are now nine and four. Over the past ten years, I have learned a lot — mostly, about what not to do! I worked non-stop during my first pregnancy. This meant that when my firstborn arrived, I got a lot of stuff right, but plenty wrong too and some of the time I just got lucky! Remember children are not little adults. Their skulls are thinner than ours and their immune and detoxification systems are all underdeveloped. Furthermore, exposure to certain compounds has been associated with a higher risk of developing allergies 1 , 2.

EPA Says Natural Disinfectant as Effective as Bleach; What Does Your Childcare Facility Use?

We re back talking with Podcast host, Becca Campbell, and her own Mother, Beth Sloane hearing her story about the balance of working a corporate 9am-5pm job and raising 3 girls. Looking from motherhood after 30 years Beth reflects on opportunities that came, keeping her family first, and finding weekends to be intentional with her family. See all the details of the weekend Follow us on Instagram. Friend and fellow Mama, Kristy Rodriguez Owner, Pure Nurture shares her journey of writing her book, Pure Nurture and walking through her own pregnancy cravings of Dunkin Donuts and Burger King a truly hilarious thought knowing Kristy s background of holistic health! On this episode Becca and Kristy dive into why it s important to practice self-love and self-care while pregnant and postpartum. For Kristy, prenatal yoga was a pivotal part of how she maintained balance and a nurtured lifestyle while pregnant. Now she teaches other Mothers how to listen to their bodies even through bizarre cravings!

Ep From Frustration to Freedom- The Power of Meal Planning (FREEBIES!) with Angie Trueblood

Dedicated to the cultivation of cannabis. Brand New to Growing? Message the moderators to have your grow subreddit added, please have at least 2 weeks of content and regular updates throughout the grow. Shout out to Bodhi and Great Lakes Genetics! Five packs for the price of two Cant wait to hunt through these packs for some mothers. Pictures i. James Bean was my backup for Bodhi genetics as I was a little skeptical of sending money in the mail. I had heard such good things about GLG, along with the fact that they had the best selection of Bodhi packs and freebies, I decided to go that route.

During this new and exciting journey I now find myself in the middle of, I really gravitated toward whatever deals could be beneficial to us, as I could not afford everything I wanted to get for my amazing little man. And there you have it! I also received free product samples from the oh so wonderful Mustela range. Alternatively you can contact Mustela-SA and request samples. They will then organise for it to be delivered to your nearest Pharmacy Store. I also joined the Clicks Baby Club:. Entering Baby competitions also really helped a lot! I was super excited about the event, however could not attend due to the fact that I was working 6 hours away from my home town.

I still remember when my mom discovered how easy it was to disinfect with bleach water that was years ago, and before I knew about natural alternatives to bleach or that bleach was bad for me. We both felt like we had trumped the system , avoided toxic, costly sprays and knocked the salmonella right off the raw-chicken-covered cutting board.

Thanks to his long-ish hair, I assume, Emmett s been called a girl by strangers two times in as many days. He looks very boy-ish to me, but I took a photo this morning to try to prove this, and the photo evidence may indicate otherwise. Is it time for a big-boy haircut? I hope not. I really enjoy his pretty hair. My husband calls it Emmett s superpower! In other news, I decided to bring something from my very first blog over to Bringing Up Baby: Because most every mom could use some extra money for the college fund these days, right? Plus, other interesting stuff I ve found on the WWW over the week. So here goes!

Now that our little girl is here, I figured it was time to give you guys a little tour of her nursery! Worth noting, this is the hardest room in the house to get pictures of because it is super dark in the summer! Great for a sleeping baby, not so great for photography. Bear with me! When we were originally planning for the nursery, we had set ourselves a nice budget to really deck it out with some fancy furnishings, but then we had an unexpectedly large tax bill and suddenly, our nursery design budget was drastically cut. Which meant it was time to do some thrifting, repurposing, and DIY—which, honestly, we ended up liking even more. We knew we wanted the room to be bright, colorful and fun—and it was important to us that this be a room that she could grow up with.

Putting together your baby registry is a process in and of itself, and it can be really fun and exciting. It can also easily consume weeks or even months of your pregnancy. I want to make it easier for you. My goal is to help you create your baby registry and choose the best baby products for your family, while enjoying your pregnancy as much as possible. And to me, that means spending less time researching baby products. Go through the descriptions below, and be sure to download the planning spreadsheet. I often hear people say that all you need is a bed, a car seat, a baby carrier, baby clothes, and breastmilk. So my advice is this: But if you are having a larger baby shower, or you have extra generous friends or family members, go for the full baby registry. I like registering with Amazon and one other store, just to give my baby shower guests some options. I like to use an infant car seat for the first 6 months, and then switch to the convertible car seat. Some families start with a convertible car seat from the very beginning. I recommend choosing at least one stroller for your registry, if not two. I mostly use a full-size stroller for the first year or so, and then switch to the umbrella stroller because it is lighter and more convenient to use. Anything that comes in direct contact with your baby should be gentle and non-toxic.

VIDEO ON THEME: Friday Freebies with My Free Product Samples 3-2-2012
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